Posts Tagged ‘emotional intelligence’
No, Self-Love Won’t Make You a Narcissist
Show yourself some compassion. Show yourself some love. Every day we are encouraged to love ourselves and give ourselves grace, to make the practice of self-compassion part of our daily routine. But doesn’t all this talk of self-compassion and self-love place too much emphasis on the self—steering us away from developing compassion and empathy for…
Read MoreTime for Self-Care? Don’t Forget Self-Compassion!
It is true that we live in a fast-paced, constantly changing environment. It is true that we are busier, more stressed, and less connected than before. The good news is that we’re aware of it—and we’re taking steps to improve our brain health through practicing self-care. A massage. A scented bath. A hike out in…
Read MoreTaking Charge of Conflict: 4 Ways to Start from Within
Do you feel society is becoming more divisive than ever? Are you tired of conflict souring the mood at home or in the workplace? Neuroscience sheds light on why conflict goes hand in hand with the human experience—and what we can do about it. Because human beings have emotions, we act and react in ways…
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